Can Naturopathy help in Weight loss?
Naturopathy is one of the traditional and common medical methods that not only work on battling weight loss or obesity in its practice, but also aid in working on lifestyle problems leading to obesity. Blood sugar imbalance, hormonal mismatch, troubled digestion, thyroid, and more issues can lead to weight gain or obesity.
Obesity is a medical condition that occurs when a person carries an excess amount of body fat. The fat accumulation in large amounts can affect a person's health. Generally, doctors measure body weight through a tool known as Body mass index or BMI. A BMI ranging from 25 and 29.9 implies that a person is carrying excess weight. Whereas, a person has obesity if the BMI scale reaches 30, or above. The risk of developing many health conditions, such as metabolic syndrome, arthritis, and some types of cancer is higher in such cases.
It is neither easy to lose extra fat in a short time nor tough. One must practice or join various weight loss programs that involve lifestyle modifications, work out as well as a proper diet plan. Naturopathy is one such effective way to lose weight that follows a safe and natural diet program.
Naturopathy adopts a holistic approach to health by addressing the root cause of the problem and advising on a healthy diet structure and herbal supplements with lifestyle change suggestions. The Naturopath doctors also recommend suitable diet therapy sessions to reduce weight and tone up the body.
Commonly Herbs used in Naturopathy to Lose Weight
Naturopathy practices a nutritious diet, breathing or relaxation exercises to control cravings, check on unhealthy eating and lifestyle. Apart from these, naturopaths also prescribe the use of certain natural supplements to get rid of the extra weight such as
Mangosteen: Mangosteen, derived from a flower is a highly nutritious natural herb. According to science, this element provides a variety of essential vitamins with antioxidant capacity, and minerals. The natural chemicals present in the fruit can stop the production of fat cells in the body as well as regulate the breakdown of the old cells. It also supports blood sugar control, wards off constipation, and promotes a healthy immune system.
Betel leaves: Betel Leaves are another commonly prescribed natural ingredient that carries many curative and healing health benefits. The extract present in these green leaves is high in vitamins such as vitamin C, thiamine, niacin, riboflavin, and carotene. It is the most effective remedy for people who want to shed weight as it reduces BMI and regulate body functioning.
Gurmar: Gymnema sylvestre is a woody climbing shrub, found in tropical forests of India is also referred to as Gurmar. It is another natural herb that reduces sugar cravings by blocking sugar receptors on your tongue, improves digestion problems and resolves cholesterol issues if any. It also helps in burning fat.
Coconut oil: The addition of coconut oil in food helps in regulating weight, stimulate metabolism, and controls hunger.
Certain spices and herbs like cinnamon, fenugreek, and bilberry in the diet plan can also help in fighting a battle against problems caused by obesity.
Like any other weight loss program, naturopathy also takes time to deliver results. With Naturopathy, one can also work on lifestyle changes for good along with getting rid of body fat.
